A clear summary of the advantages of mindfulness and the way you'll use mindfulness to reinforce your quality of life.
Mindfulness, whether practiced as a sort of meditation, or whether it's practiced as an activity, can yield tremendous psychological, emotional, and physical health benefits.
Just take a glance at this text on the advantages of meditation and you’ll see just what proportion mindfulness meditation can improve your life. The practice of mindfulness benefits EVERYONE.
But how exactly will mindfulness benefit you?
1. Stability of Mind
Mindfulness benefits include a way more balanced outlook on life and a state of mind that's less likely to bounce around from one thought to subsequent.
2. Flexible Awareness
Mindfulness will help train you to require command of your awareness so that you'll shift your attention from depressing or angry thoughts to more positive ones with greater ease.
3. Self Awareness
Mindfulness trains you to become conscious of what's happening inside you and the way your inner world of thoughts and feelings is reacting to the events that are taking place in the world around you. When you develop this type of awareness, you'll be more conscious of inner disturbances if they arise, and thus more ready to take steps to take care of a positive outlook if they do. Oftentimes, stress and anxiety build up over some time because we are not paying attention to what is going on inside us.
4. Non Reactivity
Through mindfulness, and particularly through the practice of mindfulness meditation, you learn to watch your thoughts and feelings and any environmental circumstances with a more detached outlook. You learn to prevent labeling the events in your life as “bad” or “irritating” or “boring” then on. Instead, you learn to simply accept things as they are without reacting to them. Of course, this doesn't mean that you simply pack up to vary the items in your life that problematic for you, but it does mean that you simply won't be so burdened by problems that you simply may once have deemed to be intolerable. No reactivity is summed up nicely by the ever-popular “serenity prayer”:
Mindfulness leads to a strengthening of your ability to concentrate and a dramatic stress reduction. Through the practice of mindfulness, you'll experience a greater sense of wholeness and aliveness, even during seemingly mundane moments in life, and you’ll find that your mind begins to disentangle itself from negative thoughts, negative reactions, and negative judgments.
You will become aware that your thoughts and feelings are not the totals of who you are, and that you need not be a victim of your thinking. There is an excellent sense of freedom during this realization.
You’ll also find that you greatly improve your ability to deal with any major upheavals that might arise in your life. But mindfulness is quite just an honest coping mechanism. It is also very powerful for clearing the mind and developing space for deeper awareness, spiritual connectedness, and deep meditation.